| 1 | 1,000 | 2,000 | | 20 min. |
|
| 2 | 1,000 | 2,000 | 2,000 | 20 min. |
|
| 3 | 1,000 | 2,500 | 2,500 | 20 min. |
|
| 4 | 1,500 | 3,000 | 3,000 | 20 min. |
|
| 5 | 2,000 | 4,000 | 4,000 | 20 min. |
|
| Pausa | | | | 12 min. |
|
| 6 | 2,000 | 5,000 | 5,000 | 20 min. |
|
| 7 | 2,500 | 5,000 | 5,000 | 20 min. |
|
| 8 | 3,000 | 6,000 | 6,000 | 20 min. |
|
| 9 | 3,500 | 7,000 | 7,000 | 20 min. |
|
| 10 | 4,000 | 8,000 | 8,000 | 20 min. |
|
| Pausa | | | | 15 min. |
|
| 11 | 5,000 | 10,000 | 10,000 | 20 min. |
|
| 12 | 6,000 | 12,000 | 12,000 | 20 min. |
|
| 13 | 8,000 | 16,000 | 16,000 | 20 min. |
|
| 14 | 10,000 | 20,000 | 20,000 | 20 min. |
|
| 15 | 15,000 | 30,000 | 30,000 | 20 min. |
|
| Pausa | | | | 15 min. |
|
| 16 | 20,000 | 40,000 | 40,000 | 20 min. |
|
| 17 | 25,000 | 50,000 | 50,000 | 20 min. |
|
| 18 | 30,000 | 60,000 | 60,000 | 20 min. |
|
| 19 | 40,000 | 80,000 | 80,000 | 20 min. |
|
| 20 | 50,000 | 100,000 | 100,000 | 20 min. |
|
| 21 | 60,000 | 120,000 | 120,000 | 20 min. |
|
| 22 | 80,000 | 160,000 | 160,000 | 20 min. |
|
| 23 | 100,000 | 200,000 | 200,000 | 20 min. |
|
| 24 | 120,000 | 250,000 | 250,000 | 20 min. |
|
| 25 | 150,000 | 300,000 | 300,000 | 20 min. |
|
 |