Levels
| 1 | 25 | 50 | | 20 min. |
08:00 (+1)
|
| 2 | 50 | 100 | | 20 min. |
08:20 (+1)
|
| 3 | 75 | 150 | | 20 min. |
08:40 (+1)
|
| 4 | 100 | 200 | 200 | 20 min. |
09:00 (+1)
|
| 5 | 150 | 300 | 300 | 20 min. |
09:20 (+1)
|
| 6 | 200 | 400 | 400 | 20 min. |
09:40 (+1)
|
| 7 | 300 | 600 | 600 | 20 min. |
10:00 (+1)
|
| Pausa | | | | 15 min. |
10:20 (+1)
|
| 8 | 400 | 800 | 800 | 20 min. |
10:35 (+1)
|
| 9 | 500 | 1,000 | 1,000 | 20 min. |
10:55 (+1)
|
| 10 | 600 | 1,200 | 1,200 | 20 min. |
11:15 (+1)
|
| 11 | 800 | 1,600 | 1,600 | 20 min. |
11:35 (+1)
|
| 12 | 1,000 | 2,000 | 2,000 | 20 min. |
11:55 (+1)
|
| 13 | 1,200 | 2,400 | 2,400 | 20 min. |
12:15 (+1)
|
| 14 | 1,500 | 3,000 | 3,000 | 20 min. |
12:35 (+1)
|
| Pausa | | | | 15 min. |
12:55 (+1)
|
| 15 | 2,000 | 4,000 | 4,000 | 20 min. |
13:10 (+1)
|
| 16 | 2,500 | 5,000 | 5,000 | 20 min. |
13:30 (+1)
|
| 17 | 3,000 | 6,000 | 6,000 | 20 min. |
13:50 (+1)
|
| 18 | 4,000 | 8,000 | 8,000 | 20 min. |
14:10 (+1)
|
| 19 | 5,000 | 10,000 | 10,000 | 20 min. |
14:30 (+1)
|
| 20 | 6,000 | 12,000 | 12,000 | 20 min. |
14:50 (+1)
|
| 21 | 8,000 | 16,000 | 16,000 | 20 min. |
15:10 (+1)
|
| Pausa | | | | 15 min. |
15:30 (+1)
|
| 22 | 10,000 | 20,000 | 20,000 | 20 min. |
15:45 (+1)
|
| 23 | 12,000 | 24,000 | 24,000 | 20 min. |
16:05 (+1)
|
| 24 | 15,000 | 30,000 | 30,000 | 20 min. |
16:25 (+1)
|
| 25 | 20,000 | 40,000 | 40,000 | 20 min. |
16:45 (+1)
|
| 26 | 25,000 | 50,000 | 50,000 | 20 min. |
17:05 (+1)
|
| 27 | 30,000 | 60,000 | 60,000 | 20 min. |
17:25 (+1)
|
| 28 | 40,000 | 80,000 | 80,000 | 20 min. |
17:45 (+1)
|
| 29 | 50,000 | 100,000 | 100,000 | 20 min. |
18:05 (+1)
|
| 30 | 60,000 | 120,000 | 120,000 | 20 min. |
18:25 (+1)
|
| 31 | 80,000 | 160,000 | 160,000 | 20 min. |
18:45 (+1)
|
| 32 | 100,000 | 200,000 | 200,000 | 20 min. |
19:05 (+1)
|
| 33 | 120,000 | 240,000 | 240,000 | 20 min. |
19:25 (+1)
|
| 34 | 150,000 | 300,000 | 300,000 | 20 min. |
19:45 (+1)
|
| 35 | 200,000 | 400,000 | 400,000 | 20 min. |
20:05 (+1)
|
| 36 | 300,000 | 600,000 | 600,000 | 20 min. |
20:25 (+1)
|
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